No meat, no dairy, no eggs (asterisk)

After an all-sausage dinner last night, I’ve gone vegan, effective this morning. My flatmate Robert has been gifted all my remaining flesh and dairy products.

Breakfast today was a big bowl of fruit. So far, so good — no meat, no dairy, no eggs.

This is, however, a one-month experiment, not a lifetime commitment. I’m a tourist, not a citizen of Vegania, and it’s entirely possible that I’ll celebrate the end of this month with a bloody cheeseburger.

I might surprise myself, though. Surprising myself is what keeps life interesting.

This stab at veganism is not for ethical reasons. Never been big on ethics. I’ll eat anything I haven’t loved, so I’ve never eaten dogs, cats, or family, but I’m philosophically OK with eating birds and cows and such. I am not, however, ecologically OK with it. Billions of people eating birds and cows and such is not sustainable, when it’s factory-slaughtered and packaged in plastic.

Beyond being green, my motivation is my own health. As I grow older and older, I’m feeling shittier and shittier, and reliable sources have told me I’ll feel better without eating birds and cows and such. So, here goes: much as I love chunks of ham, turkey, and feta on my salads, a salad is damned fine with beans and olives instead, especially if it means life lasts a little longer.

Same as everything I do, my veganism will be half-assed. I’ll eat no meat, eggs, or dairy at home, where nine out of ten meals are eaten, but that tenth meal is at a restaurant, and at all my favorite diners and cafes, vegan options either don’t exist or simply suck. So the plan is, I’ll be vegan at home, but vegetarian when I dine out. Which might be ten meals, this month.

Yet, here I go, surprising myself already: I lunched at Mrs Rigby’s Diner this afternoon, and walked in thinking I’d order a cheeseburger deluxe and a strawberry shake. Instead I had two orders of their fabulous french fries, with catsup and coffee, and did not feel deprived. As a bonus, the tab was several bucks less.

Also, there’s what I call the potato salad conundrum. Often, including right now, store-bought potato salad is in my fridge. Mayonnaise is an ingredient in potato salad, and mayonnaise contains egg yolks, so vegan potato salad does not exist, unless I make it from scratch. And I don’t make anything from scratch. But I am still going to eat potato salad.

Likewise, I will eat no macaroni and cheese, because cheese is right there in the title. But if a macaroni salad is on sale, I’m buying it and eating it, without scrutinizing the ingredients to ascertain whether it’s vegan-compliant.

Also, I’m keeping my comfy leather shoes.

So today and for the month of May, I’m vegan, but probably not vegan enough to join any vegan clubs. That’s OK. I’m not a joiner.

My only goal is being vegan enough that my body starts feeling a little less shitty.

5/1/2026

itsdougholland.com
← PREVIOUS          NEXT →


15 responses to “No meat, no dairy, no eggs (asterisk)”

  1. granville Avatar
    granville

    I’ve been there, experimenting with diet is about the only thing I have left now that drugs, sex and rock’n’roll have failed me. One commonality is a sense of illness that is hard to describe, it’s not really specific hurting but a feeling of generalized… blahs. I’m certainly no doctor and still less a nutritionist, but it’s often a result of changes in your gut, all the lovely flora there that we carry around, when you restrict certain foods that you used to eat plentifully.

    Often you’ll see it referred to as a “flu” — keto flu, after switching to a no carb diet, or vegan flu when switching to plant-based foods. It’s not that bad and it’s entirely temporary in my experience. Unfortunately it discouraged me a few times before I knew much about it (or had simply pushed through very mild discomfort).

    A feeling of abiding hunger though was almost always because of the comparative lack of protein dense foods in a plant-based diet in my experience. Thinking “How can I get more protein in this?” is something that obsessed me for awhile.

    I realized very late that I should aim for “reduction” more than “abstinence” in diet simply because I have the soul of a fanatic and some psychological problems that manifest as an eating disorder. So I think your approach is pretty sensible.

    1. Doug Holland Avatar

      I remember keto flu, from a long-ago try at that diet. Yeah, any switcheroo can have repercussions, temporary I hope. Or even good repercussions — maybe by midweek I’ll be able to get a boner again. I’d settle for less knee pain.

      Ate nothing but salads for several years, several years ago, but meat was often included as a topping, so I know nothing of protein shortages. Beans are supposed to be a good source of protein, and I’m dumping a can of beans onto every salad, but maybe I’ll end up drinking the protein drinks that make my mom vomit.

      1. Jonathan Avatar
        Jonathan

        You need about 0.36g protein per lb of body weight. One can of kidney beans has about 25g proteins, so this covers about 70lbs of your weight (as in: if you ate 3 cans and weigh less than 210lb you have consumed enough protein).

        You could try out couscous in your salad, it’s a form of wheat. You basically just pour boiling water over it with a vegetable stock cube and let it sit for 10 minutes (or you can make it in the microwave somehow, there are instructions on the packet). Then you can put it into your salad. There also is couscous that comes prepackaged with spices so you can skip the vegetable stock. It isn’t terribly protein dense but it tastes good.

        There are a lot of vegan protein powders, I have never liked the taste of any of them. I would recommend trying to get unflavored one. It tastes like “clean” dirt basically but you can get used to it. I find flavored ones to be intolerable, and I understand having to vomit, especially if you’re mixing it with less water than is recommended. But you can also buy taste testers, maybe there’s one that you actually like.

        I’m not sure whether there is a good way to prepare it if you don’t like to cook, but if you’re able to eat some tofu that would be really healthy. One block (16oz, 1lb) of firm tofu has about 37g of protein (so enough for 100lb of body weight) and covers basically 100% of your recommended calcium intake, which can be otherwise difficult to achieve without tofu.

        There is pre-packaged braised/marinated/smoked tofu, which is a lot more convenient, you could just crumble it into your salad. I sometimes just cut it into slices and put it on bread with margarine and tomatos. With some herb salt, even unprepared tofu tastes OK.

        1. Doug Holland Avatar

          Wife used to make couscous, and I liked it. If it’s just boiling I can do that, or if microwaving is allowed that’s even better. Coucous is in my shopping cart for the next delivery. Also a few other meatless cheeseless eggless extravagances.

          Tofu, from experience, seems to be beyond my ability to edibly prepare.

          Lots of exciting beans on my shelf, and every can so far has been yummy. One can per salad, and depending on the bean it might not even need dressing. Maybe I’ll try a vegan protein powder mixed into the generic Tang knockoff I drink most days.

          This is fun and a small adventure, so far.

  2. Claude Reigns Avatar
    Claude Reigns

    Fasting is the way to go. Unfortunately there are a million ways to fast: Limited eating hours per day? One 24-hour period a week with no intake? Six hours on / six hours off? etc. Regardless, the longer I go without food, the better I feel.

    1. Doug Holland Avatar

      One Meal A Day (OMAD) was a key tactic in me losing all the flab I’ve since grown back. Also did some extended fasts, up to weeks. My rule back then was, carry a candy bar in my backpack and eat it when I started feeling lightheaded, but not before.

      Definitely felt better when I wasn’t fat (and old).

      1. Claude Reigns Avatar
        Claude Reigns

        Smoking is a good way to lose weight

        1. Doug Holland Avatar

          So’s amputation…

    2. Doug Holland Avatar

      I would like to fast for a few days, but last time I did an extended fast I was working from home, doing nothing more than a walk around the block once daily. These days I’m lugging Mom out of her chair and onto the commode (without me, she can’t stand) and it ends up being kinda athletic. Don’t want to pass out or drop her.

  3. Jonathan Avatar
    Jonathan

    Going vegan is the single best thing one can do for the environment. It’s crazy how many “eco-conscious” people concentrate on almost inconsequential changes instead of just not eating animals.

    This doesn’t help with your potato salad situation, but you should be able to find vegan mayonnaise almost everywhere. It tastes basically exactly the same as far as I can tell.

    1. Doug Holland Avatar

      Wish someone would make and sell vegan potato salad. Doing such a tiny thing slightly different — vegan mayo instead of eggy mayo — would open the market to lots of new customers.

      Other than its presence in potato salad, not sure I’ve ever used mayo for anything except as a lubricant in meat sandwiches, and I ain’t eating meat sandwiches any more, so probably, no mayo in my fridge for a while.

      1. Claude Reigns Avatar
        Claude Reigns

        German potato salad – the *best* potato salad – is just vinegar, no mayo. But it traditionally has bacon, caveat emptor.

        1. Doug Holland Avatar

          Bacon might be my only problem with all this. Flatmate Robert cooks bacon for breakfast every morning…

        2. Jonathan Avatar
          Jonathan

          I didn’t know that version was German, I also think the version with mayo is a lot more common here. My mom makes both sometimes, without bacon/with vegan mayo, and I think I prefer the one with mayo but I’m not a huge fan of either.

          1. Doug Holland Avatar

            I think it’s German the way Canadian bacon is Canadian, which is not. Just an American colloquialism. But I might be mistaken.

Leave a Reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 512 MB. You can upload: image, audio. Drop file here

Comments with attachments or multiple links are held for manual approval.